Month of Hearts

A Friend send me this.." These days, people are more conscious of keeping a healthy heart. Many go on a diet and do regular exercises... This month of Hearts, take a look inside of you.. Are you taking the right food for your soul? Are you losing or gaining spiritual weight? See if you need to get rid of unnecessary exercises.." a little bit equilibrium between the two forces.. physical aspects and spiritual... How about you? What's up?